Tri-Color Peppers In Garlic, Onions And Tomatoes Recipe

Name: Tri-Color Peppers In Garlic, Onions And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup olive oil; 2 green peppers, seeded and cut into thin strips; 2 red bell peppers, seeded and cut into thin strips; 2 yellow bell peppers, seeded and cut into thin strips; 4 -6 garlic cloves, crushed; 1 medium red onion, thinly sliced; 2 tablespoons parsley, chopped; 3 tablespoons cilantro, chopped; 10 ounces fresh tomatoes or 10 ounces canned tomatoes, chopped; salt and pepper

Servings: persons

1/3 cup olive oil
2 green peppers, seeded and cut into thin strips
2 red bell peppers, seeded and cut into thin strips
2 yellow bell peppers, seeded and cut into thin strips
4 -6 garlic cloves, crushed
1 medium red onion, thinly sliced
2 tablespoons parsley, chopped
3 tablespoons cilantro, chopped
10 ounces fresh tomatoes or 10 ounces canned tomatoes, chopped
salt and pepper

1
Heat olive oil in large frying pan.
2
Add peppers and onions and cook gently for 2-3 minutes, stirring frequently.
3
Add parsley, cilantro and garlic and cook another 2-3 minutes.
4
Add chopped tomatoes and their juice to the pan, stir and season with salt and pepper.
5
Cover the pan and simmer for about 20 minutes or until the peppers are tender but somewhat crisp.
6
(Do not overcook the peppers).
7
The sauce should be somewhat thick.
8
If too much liquid remains when the peppers are crisp tender, remove the peppers and onions and boil rapidly to reduce the liquid.
9
Check the seasoning again at this point.
10
Add the peppers and onions back into the sauce, if necessary.
11
Serve immediately.
12
The dish may be made ahead of time and rewarmed when served.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup olive oil, 2 green peppers, seeded and cut into thin strips, 2 red bell peppers, seeded and cut into thin strips, 2 yellow bell peppers, seeded and cut into thin strips, and more.

Yes, Tri-Color Peppers In Garlic, Onions And Tomatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tri-Color Peppers In Garlic, Onions And Tomatoes

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