Transylvanian Goulash (Szekely Gulyas) Recipe

Name: Transylvanian Goulash (Szekely Gulyas)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons lard; 1 cup peeled, chopped onion; 1 clove garlic, peeled and minced; 1 tablespoon Hungarian paprika; 3 cups homemade or low-sodium canned chicken stock; 2 pounds pork, cubed; 2 cups drained sauerkraut; 1/2 teaspoon caraway seeds; 1/4 cup tomato juice; 2 tablespoons flour; 1 cup sour cream; Kosher salt and freshly ground black pepper to taste

Servings: persons

2 tablespoons lard
1 cup peeled, chopped onion
1 clove garlic, peeled and minced
1 tablespoon Hungarian paprika
3 cups homemade or low-sodium canned chicken stock
2 pounds pork, cubed
2 cups drained sauerkraut
1/2 teaspoon caraway seeds
1/4 cup tomato juice
2 tablespoons flour
1 cup sour cream
Kosher salt and freshly ground black pepper to taste

1
Melt the lard in a large pot over medium heat.
2
Add the onion and garlic and cook, stirring occasionally, until onion is translucent, about 6 minutes.
3
Add the paprika and 1/2 cup of the stock and bring to a boil.
4
Add the pork and simmer, covered, 1 hour.
5
Add the sauerkraut, caraway seeds, tomato juice and remaining stock to the pot.
6
Return it to a simmer, cover and cook for another hour, or until meat is very tender.
7
Whisk the flour and sour cream together and carefully stir into the pot.
8
Simmer 10 more minutes.
9
Season with salt and pepper to taste and serve.

1027

kcal

Calories

Fat

Carbs

121

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons lard, 1 cup peeled, chopped onion, 1 clove garlic, peeled and minced, 1 tablespoon Hungarian paprika, and more.

Yes, Transylvanian Goulash (Szekely Gulyas) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Transylvanian Goulash (Szekely Gulyas)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions