How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moqueca De Palmito (Vegan Brazilian Stew With Hearts Of Palm)?

You need 10 ingredients. The key ingredients include: 1 tablespoon palm oil, divided, 1/2 tablespoon olive oil, 1/2 large onion, sliced, 1/2 red bell pepper, sliced into rings, and more.

Is Moqueca De Palmito (Vegan Brazilian Stew With Hearts Of Palm) suitable as soups & stews?

Yes, Moqueca De Palmito (Vegan Brazilian Stew With Hearts Of Palm) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moqueca De Palmito (Vegan Brazilian Stew With Hearts Of Palm)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moqueca De Palmito (Vegan Brazilian Stew With Heart

Name: Moqueca De Palmito (Vegan Brazilian Stew With Hearts Of Palm)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon palm oil, divided; 1/2 tablespoon olive oil; 1/2 large onion, sliced; 1/2 red bell pepper, sliced into rings; 1/2 green bell pepper, sliced into rings; 1 (15 ounce) can hearts of palm, drained and sliced; 1 large tomato, chopped; 1 (14 ounce) can coconut milk; salt; 2 tablespoons chopped parsley, or to taste

Warm up with this hearty Moqueca De Palmito (Vegan Brazilian Stew With Hearts Of Palm) recipe. Made with palm oil, olive oil, onion and red bell pepper.…

This Moqueca De Palmito (Vegan Brazilian Stew With Hearts Of Palm) relies on simple, everyday ingredients such as palm oil, divided, olive oil, large onion, sliced and large tomato, chopped. It comes together quickly and makes 4 servings, at about 85 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moqueca De Palmito (Vegan Brazilian Stew With Hearts Of Palm)

Tips for the best results

Variations & substitutions

My Personal Notes

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