Traditional Tabouli Recipe

Name: Traditional Tabouli Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons fine bulgur; 3 medium firm, ripe tomatoes, small dice; 2 green onions, sliced thin; 14 ounces flat-leaf parsley, leaves and small stems, washed and dried well; 2 cups fresh mint leaves, washed and dried well; 1/4 teaspoon ground cinnamon; 1/2 teaspoon ground allspice; 1/4 teaspoon freshly ground black pepper; Kosher salt to taste; Juice of 1 lemon; 2/3 cup extra-virgin olive oil; 4 heads Little Gem or butter lettuce, washed and quartered

Servings: persons

3 tablespoons fine bulgur
3 medium firm, ripe tomatoes, small dice
2 green onions, sliced thin
14 ounces flat-leaf parsley, leaves and small stems, washed and dried well
2 cups fresh mint leaves, washed and dried well
1/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon freshly ground black pepper
Kosher salt to taste
Juice of 1 lemon
2/3 cup extra-virgin olive oil
4 heads Little Gem or butter lettuce, washed and quartered

1
Rinse the bulgur in several changes of cold water.
2
Drain well and put in a medium bowl.
3
Stir it with a fork every now and then to help it fluff up.
4
Put the diced tomatoes in a small bowl; set aside.
5
Grab as much of the parsley and mint as you can form into a bundle on your cutting board and, with a sharp chefs knife, slice them in very thin strips.
6
Drain the tomatoes of their juice and put in a large bowl.
7
Add the green onion and herbs.
8
Sprinkle the bulgur all over.
9
Season with the cinnamon, allspice, and pepper.
10
Add salt to taste.
11
Add the lemon juice and olive oil and mix well.
12
Taste and adjust the seasonings if necessary.
13
Serve immediately with the lettuce.

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons fine bulgur, 3 medium firm, ripe tomatoes, small dice, 2 green onions, sliced thin, 14 ounces flat-leaf parsley, leaves and small stems, washed and dried well, and more.

Yes, Traditional Tabouli Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!