Traditional "Big Soup" (Minestrone!) Recipe Recipe

Name: Traditional "Big Soup" (Minestrone!) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med. onion, minced; 3 tbsp. extra virgin olive oil; 16 ounce. can low-salt kidney beans; 1/2 teaspoon rosemary; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/2 teaspoon cilantro; 1/4 c. tomato paste; 2 c. shredded cabbage; 2 cloves crushed garlic; 8 c. vegetable stock; 6 c. cut up fresh veggies (potatoes, celery, beans, squash, tomatoes, etc.); 1/2 c. whole wheat macaroni; Mrs. Dash, pepper, Parmesan

Servings: persons

1 med. onion, minced
3 tbsp. extra virgin olive oil
16 ounce. can low-salt kidney beans
1/2 teaspoon rosemary
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon cilantro
1/4 c. tomato paste
2 c. shredded cabbage
2 cloves crushed garlic
8 c. vegetable stock
6 c. cut up fresh veggies (potatoes, celery, beans, squash, tomatoes, etc.)
1/2 c. whole wheat macaroni
Mrs. Dash, pepper, Parmesan

1
In a large saucepan over medium heat.
2
Cook onions and garlic in oil till clear.
3
Add in stock, can of beans, veggies and spices.
4
Simmer, covered, for 30 min.
5
Stir in tomato paste and macaroni and simmer another 15 min.
6
Add in cabbage and cook, covered, 5 more min.
7
Season to taste with salt substitute and pepper.
8
Dust each serving with Parmesan cheese, if you like.

805

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 med. onion, minced, 3 tbsp. extra virgin olive oil, 16 ounce. can low-salt kidney beans, 1/2 teaspoon rosemary, and more.

Yes, Traditional "Big Soup" (Minestrone!) Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Traditional "Big Soup" (Minestrone!) Recipe

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