Traditional Beef Stew Recipe

Name: Traditional Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb flank steak, cut into 1/4-1/2-inch pieces; 8 ounces Red Bliss potatoes, medium dice; 10 ounces sweet potatoes, medium dice; 10 ounces carrots, medium dice; 1 lb red onion, medium dice; 10 ounces celery, medium dice; 8 ounces parsnips, medium dice; 2 cups corn niblets, frozen; 2 cups spinach, frozen; 4 ounces butter; 2 ounces olive oil; 10 ounces all-purpose flour; 2 teaspoons dried thyme; kosher salt, to taste; black pepper, to taste

Servings: persons

1 lb flank steak, cut into 1/4-1/2-inch pieces
8 ounces Red Bliss potatoes, medium dice
10 ounces sweet potatoes, medium dice
10 ounces carrots, medium dice
1 lb red onion, medium dice
10 ounces celery, medium dice
8 ounces parsnips, medium dice
2 cups corn niblets, frozen
2 cups spinach, frozen
4 ounces butter
2 ounces olive oil
10 ounces all-purpose flour
2 teaspoons dried thyme
kosher salt, to taste
black pepper, to taste

1
["Heat oil and butter in a pan until butter is melted.", "Coat beef with a scant amount of flour and sear in the oil mixture.", "Add vegetables and saute.", "Season with thyme, salt and pepper.", "Saute for about 5-7 minutes, stirring well to saute each vegetable.", "Cook sweet and red bliss potatoes in heavily salted water until tender.", "Turn off, drain and reserve.", "After vegetables and beef are sauteed for a bit, add rest of flour and create a ""vegetable roux"".", "Cook for about another 5-7 minutes to cook off flour.", "Add 64 oz of water 1/4 of the amount at a time, allowing ingredients to thicken after each addition of liquid.", "Add the remainder of water and simmer for 40-60 minutes until the beef is tender and melts in your mouth.", "Add potatoes, niblets and spinach before serving.", "Note that corn and spinach do not have to be thawed to add to pot.", "Season further if necessary.", "Enjoy."]

1193

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb flank steak, cut into 1/4-1/2-inch pieces, 8 ounces Red Bliss potatoes, medium dice, 10 ounces sweet potatoes, medium dice, 10 ounces carrots, medium dice, and more.

Yes, Traditional Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Traditional Beef Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions