Totally Addictive Tabbouleh Recipe

Name: Totally Addictive Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups finely chopped curley parsley, mostly tops and few stems; 2 cups finely chopped romaine lettuce; 3 cups quartered sweet grape tomatoes; 1 1/2 cups chopped green onion; 2 cups bulger wheat; 4 cups water; 2 cups freshly squeezed lemon juice; 1 cup good quality olive oil; 12 finely chopped mint leaves; 2 dashes salt; 8 grinds black pepper; 8 ounces crumbled feta; 1 head well washed whole romaine leaves

Servings: persons

3 cups finely chopped curley parsley, mostly tops and few stems
2 cups finely chopped romaine lettuce
3 cups quartered sweet grape tomatoes
1 1/2 cups chopped green onion
2 cups bulger wheat
4 cups water
2 cups freshly squeezed lemon juice
1 cup good quality olive oil
12 finely chopped mint leaves
2 dashes salt
8 grinds black pepper
8 ounces crumbled feta
1 head well washed whole romaine leaves

1
Place the bulger wheat in 4 cups of warm water for at least 30 minutes, then drain it. I like a bit of chew to my bulger and I bloom them in warm water but give room for absorption of the dressing.
2
Place the finely chopped curly parsley, finely chopped romaine, finely chopped mint and sweet grape tomatoes in a large bowl. Add the bloomed bulger wheat. Combine.
3
Whisk the lemon juice, olive oil and salt and pepper together. Generously douse the bulger salad with the golden liquid. I like my Tabbouleh pucker tart with lemon so my lemon addition is often to taste, and this is a great time to determine if another lemon may be necessary.
4
I leave the chopped onion and feta out of the salad until the last minute before serving. The onion can become a textural challenge when sitting in the dressing and I like the freshness of the feta.
5
Scoop this up with whole romaine leaves, pita bread or eat it with a spoon. Enjoy!

913

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups finely chopped curley parsley, mostly tops and few stems, 2 cups finely chopped romaine lettuce, 3 cups quartered sweet grape tomatoes, 1 1/2 cups chopped green onion, and more.

Yes, Totally Addictive Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Totally Addictive Tabbouleh

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