Tortilla Flat

1. 1

   Place one of the tortillas on a lightly oiled round casserole dish.

2. 2

   In a mixing bowl, combine the refried beans with 1/4 cup warm water and stir together.

3. 3

   Spread the refried beans over the tortilla, sprinkle with the grated cheese, top with the remaining tortilla, and cover.

4. 4

   Microwave until piping hot, 2 to 3 minutes.

5. 5

   Cut into wedges to serve, topping each with a little salsa.

6. 6

   Tortilla Flat (this page)

7. 7

   Cooked brown rice or microwaved baked potato

8. 8

   Sauteed summer squash or zucchini

9. 9

   Shredded lettuce, diced tomatoes, and bell pepper strips

10. 10

    Calories: 335

11. 11

    Total Fat: 11g

12. 12

    Protein: 18g

13. 13

    Carbohydrate: 40g

14. 14

    Cholesterol: 30mg

15. 15

    Sodium: 278mg

No additional tips available.