Tore's Piled-High Quesadilla Recipe

Name: Tore's Piled-High Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: about 1 chicken breast, cooked and shredded; 1 -2 tablespoon nonfat sour cream; ¾ cup chopped mushroom; ¾ cup chopped tomato; ½ cup chopped onion; ⅔ cup low-fat cheddar cheese, shredded; ½ cup green bell pepper, chopped; ½ cup red bell pepper, chopped; ⅓ cup salsa; 2 large whole wheat tortillas

Servings: persons

about 1 chicken breast, cooked and shredded
1 -2 tablespoon nonfat sour cream
¾ cup chopped mushroom
¾ cup chopped tomato
½ cup chopped onion
⅔ cup low-fat cheddar cheese, shredded
½ cup green bell pepper, chopped
½ cup red bell pepper, chopped
⅓ cup salsa
2 large whole wheat tortillas

1
Spread out one tortilla and cover to the edges with chicken.
2
Layer each of the veggies on top of the chicken, ending with the tomato (to avoid the juices seeping down and making the tortilla moist).
3
Spread cheese on top of the filling.
4
Take the second tortilla and spread with sour cream.
5
Place, sour cream side down, on top of the quesadilla.
6
Place in the oven at 375 degrees for about 5 minutes or until tortillas start to brown.
7
Alternatively, fry both sides in a frying pan with a small amount of canola oil.
8
Cut in quarters and enjoy with salsa!

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: about 1 chicken breast, cooked and shredded, 1 -2 tablespoon nonfat sour cream, ¾ cup chopped mushroom, ¾ cup chopped tomato, and more.

Yes, Tore's Piled-High Quesadilla falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tore's Piled-High Quesadilla

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