Tonguefish a la Meuniere Recipe

Name: Tonguefish a la Meuniere
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tonguefish (flatfish); 1 dash Salt and pepper; 1 Plain flour; 1 tsp Olive oil; 1 tbsp Butter; 2 medium Tomato; 1/2 Onion; 1 tsp Capers; 1 tbsp Parsley, finely chopped; 2 Lemon, sliced

Servings: persons

1
Dice the tomatoes, mince the onion, and lightly mince the capers.
2
Finely chop the parsley.
3
Season the fish with salt and pepper, then dust with flour.
4
Bake the fish in a frying pan filled with olive oil up to the height of the fish.
5
Once both sides are golden brown, flip over and pan-fry until crisp.
6
Arrange the fish on a plate.
7
Saute the tomatoes, onions, and capers in the same frying pan from Step 3.
8
Once the tomatoes lose shape, add the parsley and turn off the heat.
9
Pour the tomato sauce over the fish, then serve with a slice of lemon and season with black pepper.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tonguefish (flatfish), 1 dash Salt and pepper, 1 Plain flour, 1 tsp Olive oil, and more.

Yes, Tonguefish a la Meuniere falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tonguefish a la Meuniere

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