Tonguefish a la Meuniere Recipe

Name: Tonguefish a la Meuniere
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tonguefish (flatfish); 1 dash Salt and pepper; 1 Plain flour; 1 tsp Olive oil; 1 tbsp Butter; 2 medium Tomato; 1/2 Onion; 1 tsp Capers; 1 tbsp Parsley, finely chopped; 2 Lemon, sliced

Servings: persons

1
Dice the tomatoes, mince the onion, and lightly mince the capers.
2
Finely chop the parsley.
3
Season the fish with salt and pepper, then dust with flour.
4
Bake the fish in a frying pan filled with olive oil up to the height of the fish.
5
Once both sides are golden brown, flip over and pan-fry until crisp.
6
Arrange the fish on a plate.
7
Saute the tomatoes, onions, and capers in the same frying pan from Step 3.
8
Once the tomatoes lose shape, add the parsley and turn off the heat.
9
Pour the tomato sauce over the fish, then serve with a slice of lemon and season with black pepper.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tonguefish (flatfish), 1 dash Salt and pepper, 1 Plain flour, 1 tsp Olive oil, and more.

Yes, Tonguefish a la Meuniere falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tonguefish a la Meuniere

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions