Tonga Toast Crepe (Vegan & Gluten Free) Recipe

Name: Tonga Toast Crepe (Vegan & Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon ground flax seed; 3 tablespoons water; 1 cup gluten-free flour I recommend Bob's Gluten-free All Purpose flour; 1/8 teaspoon salt; 1 cup almond milk or any dairy free milk of your choice; 2 tablespoons maple syrup add to batter; 1 teaspoon cinnamon; banana for filling; maple syrup for topping; cinnamon sugar sprinkle for topping; macadamia nuts chopped, for topping

Servings: persons

1 tablespoon ground flax seed
3 tablespoons water
1 cup gluten-free flour I recommend Bob's Gluten-free All Purpose flour
1/8 teaspoon salt
1 cup almond milk or any dairy free milk of your choice
2 tablespoons maple syrup add to batter
1 teaspoon cinnamon
banana for filling
maple syrup for topping
cinnamon sugar sprinkle for topping
macadamia nuts chopped, for topping

1
In small bowl mix 1 tablespoon ground flax seed with 3 tablespoons water. Let sit for 5 min. until thickened.
2
Heat non-stick fry or crepe pan on medium heat.
3
In large mixing bowl whisk remaining ingredients and ground flax seed together until you have a smooth runny batter.
4
When pan is hot ladle 1 scoop of batter into pan. Pick up pan and in a circular motion with your hand let batter flow to reach all edges of the pan. The crepe should form a large circle shape and be thin.
5
Cook until light golden brown on face side down. With non-stick spatula, flip and cook other side until light golden brown.
6
Stack crepe on plate in warming oven or burner until all crepes are made. Arrange each crepe with sliced banana as filling.
7
Roll into a crepe.
8
Top with maple syrup, cinnamon-sugar sprinkle and/or macadamia nuts
9
Serve.
10
Cooking Tip: If crepe batter is too thick to form a thin crepe, thin batter with another tablespoon or more of almond milk.

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon ground flax seed, 3 tablespoons water, 1 cup gluten-free flour I recommend Bob's Gluten-free All Purpose flour, 1/8 teaspoon salt, and more.

Yes, Tonga Toast Crepe (Vegan & Gluten Free) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tonga Toast Crepe (Vegan & Gluten Free)

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