Toms Simple Shrimp And Crab Gumbo Recipe

Name: Toms Simple Shrimp And Crab Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces cooked frozen salad shrimp, thawed; 8 ounces chunks crabmeat; 1 small red bell pepper, chopped; 1 medium jalapeno pepper, finely chopped and seeded; 2 small celery ribs, chopped; 1 small onion, chopped; 1 fresh minced garlic clove; 1 cup cut frozen okra, thawed; 1/2 cup cooked white rice; 1 (16 ounce) can diced tomatoes with juice, undrained; 1 (8 ounce) can tomato sauce; 2 teaspoons Smart Balance butter spread or 2 teaspoons regular butter; 1/4 teaspoon dried thyme; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon cajun seasoning; 1/4 teaspoon Frank's red hot sauce or 1/4 Tabasco sauce

Servings: persons

6 ounces cooked frozen salad shrimp, thawed
8 ounces chunks crabmeat
1 small red bell pepper, chopped
1 medium jalapeno pepper, finely chopped and seeded
2 small celery ribs, chopped
1 small onion, chopped
1 fresh minced garlic clove
1 cup cut frozen okra, thawed
1/2 cup cooked white rice
1 (16 ounce) can diced tomatoes with juice, undrained
1 (8 ounce) can tomato sauce
2 teaspoons Smart Balance butter spread or 2 teaspoons regular butter
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cajun seasoning
1/4 teaspoon Frank's red hot sauce or 1/4 Tabasco sauce

1
Chop onion, jalapeno and bell peppers, celery and garlic; set aside.
2
Start rice and cook accordingly and when finished set aside.
3
In medium to large pot over medium heat, add the vegetables and Smart Balance or butter and cook the vegetables until they start to soften, about 5 to 10 minutes.
4
Reduce heat to low and add to the pot diced tomatoes, tomato sauce, salt, pepper, Cajun seasoning, thyme and hot sauce; simmer 5 to 10 minutes, stirring occasionally.
5
To the pot add the shrimp, crab and okra; simmer another 5 to 10 minutes, stirring occasionally.
6
To the pot add the cooked rice; cover pot and simmer for the final 10 minutes, stirring 1 or 2 times. Enjoy.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 ounces cooked frozen salad shrimp, thawed, 8 ounces chunks crabmeat, 1 small red bell pepper, chopped, 1 medium jalapeno pepper, finely chopped and seeded, and more.

Yes, Toms Simple Shrimp And Crab Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Toms Simple Shrimp And Crab Gumbo

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