How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tommy's Gourmet Cereal?

You need 7 ingredients. The key ingredients include: 8 cups sprouted and dehydrated buckwheat groats, 4 cups sprouted and dehydrated sunflower seeds, 3 cups unsweetened coconut, 2 cups sultana raisins, and more.

Is Tommy's Gourmet Cereal suitable as general?

Yes, Tommy's Gourmet Cereal falls under the General category and is a great choice for this type of meal.

How do I store leftover Tommy's Gourmet Cereal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tommy's Gourmet Cereal Recipe

Name: Tommy's Gourmet Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups sprouted and dehydrated buckwheat groats; 4 cups sprouted and dehydrated sunflower seeds; 3 cups unsweetened coconut; 2 cups sultana raisins; 1 cup soaked and dehydrated nuts; ½ cup dried fruit; 12 soaked and dehydrated chopped dates

Try this homemade Tommy's Gourmet Cereal recipe the whole family will love. Made with sunflower seeds, unsweetened coconut, raisins and nuts. Easy step-…

This Tommy's Gourmet Cereal relies on simple, everyday ingredients such as unsweetened coconut, sultana raisins, soaked and dehydrated nuts and dried fruit. It comes together quickly and makes 4 servings, at about 2102 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

8 cups sprouted and dehydrated buckwheat groats
4 cups sprouted and dehydrated sunflower seeds
3 cups unsweetened coconut
2 cups sultana raisins
1 cup soaked and dehydrated nuts
½ cup dried fruit
12 soaked and dehydrated chopped dates

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Quick Info

Servings
4 servings
Calories
2102 kcal
Category
General

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