Fresh, crisp and full of flavor — this Tomatoless and Wheatless Tabbouleh (Parsley Salad) is a must-try. Made with parsley, red pepper, hemp seeds and n…
This Tomatoless and Wheatless Tabbouleh (Parsley Salad) relies on simple, everyday ingredients such as bunch fresh parsley, red pepper, hemp seeds and pine nuts. It comes together quickly and makes 4 servings, at about 108 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026