Tomato Soup with Fresh Herbs Recipe

Name: Tomato Soup with Fresh Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp (15 ml) olive oil (Colavita preferred); 2 cloves of garlic, chopped; 3/4 cup (175 ml) chopped onions (sweet if in season); 1 tbsp (15 ml) chopped fresh BASIL or oregano; 1 tsp (5 ml). chopped fresh thyme or 1/4 tsp (1 ml). dried; 5 cups (1175 ml) diced fresh tomatoes (about 2 lbs (.9 kg). equals 5 cups); 1-1/2 cups (350 ml) low-sodium vegetable broth; 2-1/2 tbsp (35 ml) tomato paste; 2 tsp (10 ml). sugar (optional); Fresh herbs for garnish

Servings: persons

1 tbsp (15 ml) olive oil (Colavita preferred)
2 cloves of garlic, chopped
3/4 cup (175 ml) chopped onions (sweet if in season)
1 tbsp (15 ml) chopped fresh BASIL or oregano
1 tsp (5 ml). chopped fresh thyme or 1/4 tsp (1 ml). dried
5 cups (1175 ml) diced fresh tomatoes (about 2 lbs (.9 kg). equals 5 cups)
1-1/2 cups (350 ml) low-sodium vegetable broth
2-1/2 tbsp (35 ml) tomato paste
2 tsp (10 ml). sugar (optional)
Fresh herbs for garnish

1
In a large saucepan, heat oil over medium heat.
2
Add onion, garlic, basil or oregano, and thyme.
3
Cook stirring often until onion begins to soften (about 5 minutes).
4
Add tomatoes and cook, stirring occasionally, for 5 minutes.
5
Stir in broth, tomato paste, and sugar.
6
Season to taste with salt and fresh ground black pepper.
7
Bring soup to a boil, then reduce heat.
8
Simmer, uncovered, for about 15 minutes.
9
Using an immersion blender* process until smooth.
10
Ladle into bowls and garnish with fresh herbs and/or diced avocado, a swirl of sour cream or basil cream, roasted pumpkin seeds or whatever comes to mind that seems like it would taste good!
11
Chill or freeze the soup.
12
Pull it out and serve as soon as it thaws.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tbsp (15 ml) olive oil (Colavita preferred), 2 cloves of garlic, chopped, 3/4 cup (175 ml) chopped onions (sweet if in season), 1 tbsp (15 ml) chopped fresh BASIL or oregano, and more.

Yes, Tomato Soup with Fresh Herbs falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Soup with Fresh Herbs

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