"Tomato" Sauce And Spaghetti Squash Recipe Recipe

Name: "Tomato" Sauce And Spaghetti Squash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10-12 lg. red peppers; 1/2 onion, minced; 1 c. mushrooms, minced; 1 c. green pepper, minced; 1 clove garlic, chopped; Italian seasoning to taste; 1 bay leaf; 1/2 teaspoon vinegar; Salt and pepper to taste; Spaghetti squash

Servings: persons

10-12 lg. red peppers
1/2 onion, minced
1 c. mushrooms, minced
1 c. green pepper, minced
1 clove garlic, chopped
Italian seasoning to taste
1 bay leaf
1/2 teaspoon vinegar
Salt and pepper to taste
Spaghetti squash

1
Cook red pepper till soft.
2
Remove and throw away skin.
3
Puree in blender or possibly food processor.
4
Spray skillet with Pam and saute/fry onions, mushrooms, green pepper and garlic till soft.
5
Add in red pepper puree, vinegar and spices.
6
Cook over low heat till flavors are well blended.
7
Throw away bay leaf.
8
Meanwhile, cook spaghetti squash.
9
Scrape onto a platter.
10
Serve 1/2 c. spaghetti sauce on each and pour 1/2 c. tomato sauce over squash.
11
NOTE: A delicious low-calorie treat!

116

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10-12 lg. red peppers, 1/2 onion, minced, 1 c. mushrooms, minced, 1 c. green pepper, minced, and more.

Yes, "Tomato" Sauce And Spaghetti Squash Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Tomato" Sauce And Spaghetti Squash Recipe

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