"Tomato" Sauce And Spaghetti Squash Recipe

Name: "Tomato" Sauce And Spaghetti Squash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10-12 lg. red peppers; 1/2 onion, minced; 1 c. mushrooms, minced; 1 c. green pepper, minced; 1 clove garlic, chopped; Italian seasoning to taste; 1 bay leaf; 1/2 teaspoon vinegar; Salt and pepper to taste; Spaghetti squash

Servings: persons

1
Cook red pepper till soft.
2
Remove and throw away skin.
3
Puree in blender or possibly food processor.
4
Spray skillet with Pam and saute/fry onions, mushrooms, green pepper and garlic till soft.
5
Add in red pepper puree, vinegar and spices.
6
Cook over low heat till flavors are well blended.
7
Throw away bay leaf.
8
Meanwhile, cook spaghetti squash.
9
Scrape onto a platter.
10
Serve 1/2 c. spaghetti sauce on each and pour 1/2 c. tomato sauce over squash.
11
NOTE: A delicious low-calorie treat!

116

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10-12 lg. red peppers, 1/2 onion, minced, 1 c. mushrooms, minced, 1 c. green pepper, minced, and more.

Yes, "Tomato" Sauce And Spaghetti Squash Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!