How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato Salad with Cucumbers, Arugula, and Sardines?

You need 10 ingredients. The key ingredients include: 1 cucumber, quartered lengthwise, thinly sliced crosswise, 1 1/4 pounds tomatoes, seeded, diced, 1/2 medium onion, cut into thin rings, 1/2 cup chopped fresh Italian parsley, and more.

Is Tomato Salad with Cucumbers, Arugula, and Sardines suitable as seafood?

Yes, Tomato Salad with Cucumbers, Arugula, and Sardines falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tomato Salad with Cucumbers, Arugula, and Sardines?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato Salad with Cucumbers, Arugula, and Sardines

Name: Tomato Salad with Cucumbers, Arugula, and Sardines
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cucumber, quartered lengthwise, thinly sliced crosswise; 1 1/4 pounds tomatoes, seeded, diced; 1/2 medium onion, cut into thin rings; 1/2 cup chopped fresh Italian parsley; 1/2 cup coarsely chopped arugula; 2 tablespoons chopped fresh mint; 8 oil-packed sardines, drained, diced; 1/3 cup extra-virgin olive oil; 2 tablespoons fresh lemon juice; 2 teaspoons grated lemon peel

Fresh, crisp and full of flavor — this Tomato Salad with Cucumbers, Arugula, and Sardines is a must-try. Made with cucumber, tomatoes, onion and fresh I…

This Tomato Salad with Cucumbers, Arugula, and Sardines relies on simple, everyday ingredients such as tomatoes, seeded, diced, coarsely chopped arugula, chopped fresh mint and extra-virgin olive oil. It comes together quickly and makes 4 servings, at about 1992 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1992

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tomato Salad with Cucumbers, Arugula, and Sardines

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions