Tomato & Olive Salad Recipe

Name: Tomato & Olive Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra virgin olive oil; 2 Tbsp. balsamic vinegar; 2 tsp. granulated sugar; 1 tsp. dried oregano leaves; 16 oz. firm or extra firm lite silken tofu, chopped; 12 large black olives, sliced; 4 medium tomatoes, chopped; 8 cups fresh chopped spinach leaves; 24; 4 medium banana, sliced; 32 fl oz (4 cups) fat-free milk

Servings: persons

1/4 cup extra virgin olive oil
2 Tbsp. balsamic vinegar
2 tsp. granulated sugar
1 tsp. dried oregano leaves
16 oz. firm or extra firm lite silken tofu, chopped
12 large black olives, sliced
4 medium tomatoes, chopped
8 cups fresh chopped spinach leaves
24
4 medium banana, sliced
32 fl oz (4 cups) fat-free milk

1
Mix oil, vinegar, sugar and oregano in a bowl.
2
Season as desired with your favorite salt-free seasoning.
3
Add tofu, olives and tomatoes to dressing mixture; toss gently.
4
Place 2 cups spinach on each of 4 plates; top each with 1/4 of tofu-tomato mixture.
5
Enjoy 6 TRISCUITS crackers on the side per person.
6
Complement each salad with 1 banana.
7
Serve an 8 fl oz glass of milk with the meal.

734

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup extra virgin olive oil, 2 Tbsp. balsamic vinegar, 2 tsp. granulated sugar, 1 tsp. dried oregano leaves, and more.

Yes, Tomato & Olive Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato & Olive Salad

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