Tomato-Dill Sunflower Seed Pate Recipe

Name: Tomato-Dill Sunflower Seed Pate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 cups shelled sunflower seeds; 1o-12 sundried tomatoes; 2 tablespoons extra virgin olive oil; juice and zest of 1 lemon; 2 cloves garlic, minced; 1/3 cup fresh parsley, chopped; 1 tablespoon fresh dill; 1 teaspoon honey; 1 teaspoon tamari; sea salt and black pepper to taste; 1/2 teaspoon chili flakes (optional)

Servings: persons

1.5 cups shelled sunflower seeds
1o-12 sundried tomatoes
2 tablespoons extra virgin olive oil
juice and zest of 1 lemon
2 cloves garlic, minced
1/3 cup fresh parsley, chopped
1 tablespoon fresh dill
1 teaspoon honey
1 teaspoon tamari
sea salt and black pepper to taste
1/2 teaspoon chili flakes (optional)

1
Place sunflower seeds in a bowl and cover with water. Soak for at least 4 hours if possible, overnight is best. Drain and rinse.
2
Pour boiling water over sun-dried tomatoes and soak for 20 minutes or so, until they have softened. Drain tomatoes and reserve liquid. Roughly chop tomatoes and set aside.
3
. Place all ingredients in a food processor and blend until desired consistency is reached. For a creamier texture, add tomato soaking liquid one tablespoon at a time (I used about 7-8 tablespoons of liquid in total).
4
Pate can be stored in an airtight container for up to 7 days.

610

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1.5 cups shelled sunflower seeds, 1o-12 sundried tomatoes, 2 tablespoons extra virgin olive oil, juice and zest of 1 lemon, and more.

Yes, Tomato-Dill Sunflower Seed Pate falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato-Dill Sunflower Seed Pate

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