Tomato, Chick Peas and Toasted Quinoa Recipe

Name: Tomato, Chick Peas and Toasted Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 onion (chopped); 1 large garlic clove (minced); 1 tablespoon ginger (minced); 1 (25 ounce) canorganic garbanzo beans; 1 (14 1/2 ounce) can fire-roasted tomatoes (diced); 1 ½ teaspoons fresh curry powder; ¼ teaspoon dried chipotle powder; 1 cup quinoa (toasted and cooked); salt

Servings: persons

1 tablespoon coconut oil
1 onion (chopped)
1 large garlic clove (minced)
1 tablespoon ginger (minced)
1 (25 ounce) canorganic garbanzo beans
1 (14 1/2 ounce) can fire-roasted tomatoes (diced)
1 ½ teaspoons fresh curry powder
¼ teaspoon dried chipotle powder
1 cup quinoa (toasted and cooked)
salt

1
I cooked my toasted quinoa in my rice cooker and it came out perfect.
2
To do this I took 1 cup of toasted quinoa and added it to 2 1/4 cups chicken broth.
3
I let the rice cooker do its thing and when it was done fluffed it up and set it aside.
4
Heat the coconut oil up on medium low in a non-stick saute pan.
5
Saute the onions for a few minutes until they are transparent.
6
Add the garlic and saute for a few more minutes.
7
When that is done, add the ginger.
8
Saute a few more minutes.
9
Then add the garbanzo beans, tomatoes with the liquid from the can.
10
Add the curry and the chipotle seasonings.
11
Stir and taste.
12
The flavor of the curry should shine through here.
13
Stir it around for another few minutes, then add the cooked quinoa and give it a good stir.
14
If you want add some salt and taste again.
15
You can serve this on a tortilla, or in a pita pocket.
16
Even wrapped in a lettuce leaf.
17
Whatever you like.
18
Bon Appetit.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon coconut oil, 1 onion (chopped), 1 large garlic clove (minced), 1 tablespoon ginger (minced), and more.

Yes, Tomato, Chick Peas and Toasted Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato, Chick Peas and Toasted Quinoa

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