Tomato Black Bean Barley Soup and Salad Recipe

Name: Tomato Black Bean Barley Soup and Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 medium yellow onion, chopped; 1 peeled garlic clove, chopped; 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing; 1/2 cup black beans, drained, rinsed; 1/2 cup canned diced tomatoes undrained Safeway 1 lb For $1.29 thru 02/09; 2 Tbsp. quick-cooking barley, uncooked; 1/4 tsp. dried basil leaves; 1/4 medium green pepper, stem removed, chopped; 2 cups mixed salad greens; 4 chopped fresh tomato slices; 2 Tbsp. chopped/shredded carrot; 1/4 cucumber, peeled and sliced; 1 Tbsp. KRAFT Lite House Italian Dressing; 1 small whole wheat dinner; 1 tsp. trans fat free canola-based soft margarine; 1 medium orange; 8 fl oz (1 cup) drinking water

Servings: persons

1/4 medium yellow onion, chopped
1 peeled garlic clove, chopped
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 cup black beans, drained, rinsed
1/2 cup canned diced tomatoes undrained Safeway 1 lb For $1.29 thru 02/09
2 Tbsp. quick-cooking barley, uncooked
1/4 tsp. dried basil leaves
1/4 medium green pepper, stem removed, chopped
2 cups mixed salad greens
4 chopped fresh tomato slices
2 Tbsp. chopped/shredded carrot
1/4 cucumber, peeled and sliced
1 Tbsp. KRAFT Lite House Italian Dressing
1 small whole wheat dinner
1 tsp. trans fat free canola-based soft margarine
1 medium orange
8 fl oz (1 cup) drinking water

1
Cook onion and garlic in vinaigrette in small saucepan on medium heat 5 min.
2
or until onion is tender, stirring frequently.
3
Add 1 cup of water, beans, canned tomatoes, barley and basil; mix well.
4
Season to taste with favorite salt-free seasoning.
5
Bring to boil.
6
Reduce heat to medium-low; simmer 15 min., stirring occasionally.
7
Remove from heat.
8
Stir in green peppers; cover.
9
Let stand 5 min.
10
Combine mixed greens, tomato, carrots, and cucumber in a large salad bowl and drizzle with Italian dressing.
11
Complete soup and salad meal with a whole wheat dinner roll spread with margarine.
12
Enjoy an orange for dessert.
13
Serve a glass of water with meal.

107

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 medium yellow onion, chopped, 1 peeled garlic clove, chopped, 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing, 1/2 cup black beans, drained, rinsed, and more.

Yes, Tomato Black Bean Barley Soup and Salad falls under the Soups & Stews category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tomato Black Bean Barley Soup and Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions