Tomato-Black Bean and Barley Soup Recipe

Name: Tomato-Black Bean and Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chopped onion King Sooper's 1 lb For $0.99 thru 02/09; 1 tsp. garlic clove, chopped; 2 Tbsp. KRAFT Sun-Dried Tomato dressing; 4 oz. black beans, cooked or canned without added salt, drained; 4 oz. tomatoes, diced, canned, drained, undrained; 2 Tbsp. quick-cooking barley, uncooked; 1/4 tsp. dried basil leaves; 1/8 tsp. black pepper; 1/4 cup green pepper, chopped; 3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 1/2 cup sliced fresh strawberries Safeway 1 lb For $3.99 thru 02/09; 8 fl oz (1 cup) drinking water

Servings: persons

1/4 cup chopped onion King Sooper's 1 lb For $0.99 thru 02/09
1 tsp. garlic clove, chopped
2 Tbsp. KRAFT Sun-Dried Tomato dressing
4 oz. black beans, cooked or canned without added salt, drained
4 oz. tomatoes, diced, canned, drained, undrained
2 Tbsp. quick-cooking barley, uncooked
1/4 tsp. dried basil leaves
1/8 tsp. black pepper
1/4 cup green pepper, chopped
3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup sliced fresh strawberries Safeway 1 lb For $3.99 thru 02/09
8 fl oz (1 cup) drinking water

1
COOK onion and garlic in dressing in large saucepan on medium heat 2-3 minutes or until onion is tender, stirring frequently.
2
ADD 1 cup of water and all remaining ingredients except green peppers; mix well.
3
Bring to boil.
4
Reduce heat to medium-low; simmer 15 minutes, stirring occasionally.
5
REMOVE from heat.
6
Stir in green peppers; cover.
7
Let stand 5 minutes.
8
COMPLEMENT meal with cottage cheese and strawberries for dessert.
9
SERVE with 8 fl oz (1 cup) of water.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup chopped onion King Sooper's 1 lb For $0.99 thru 02/09, 1 tsp. garlic clove, chopped, 2 Tbsp. KRAFT Sun-Dried Tomato dressing, 4 oz. black beans, cooked or canned without added salt, drained, and more.

Yes, Tomato-Black Bean and Barley Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato-Black Bean and Barley Soup

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