Tomato Basil Quinoa Cups Recipe

Name: Tomato Basil Quinoa Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pint Grape Or Cherry Tomatoes; 1 Tablespoon Olive Oil; 2 whole Eggs; 2 Tablespoons Flour; 2 Tablespoons Tomato Paste; 1/2 teaspoons Salt; 1/2 teaspoons Ground Pepper; 2 cups Cooked Quinoa; 3 ounces, fluid Shredded Parmesan Cheese; 2 ounces, fluid Shredded Mozzarella Cheese; 3 Tablespoons Chopped Basil

Servings: persons

1 pint Grape Or Cherry Tomatoes
1 Tablespoon Olive Oil
2 whole Eggs
2 Tablespoons Flour
2 Tablespoons Tomato Paste
1/2 teaspoons Salt
1/2 teaspoons Ground Pepper
2 cups Cooked Quinoa
3 ounces, fluid Shredded Parmesan Cheese
2 ounces, fluid Shredded Mozzarella Cheese
3 Tablespoons Chopped Basil

1
Preheat the oven to 400 degrees F. Rinse the tomatoes and dry, then toss with olive oil and a pinch of salt.
2
Roast on a baking sheet for 15 minutes at 400 degrees F, stirring 2-3 times.
3
Keep in mind that they will burst.
4
Thats okay and exactly what you want.
5
When the tomatoes are done, reduce the heat to 350 degrees F and set them aside while you mix together the remaining ingredients.
6
In a large bowl whisk together the eggs, flour, tomato paste, salt and pepper.
7
Add in the quinoa, cheeses, and basil and mix until well-combined.
8
Fold in the roasted tomatoes, juices and all, until evenly mixed.
9
Spray a muffin tin with nonstick spray and fill each cup about 3/4 full.
10
Bake at 350 degrees F for 25 minutes until golden brown on top and the muffins are starting to pull away from the sides.
11
Let cool for about 5 minutes before running a knife around the edges of the muffin cups and scooping out the quinoa cups.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pint Grape Or Cherry Tomatoes, 1 Tablespoon Olive Oil, 2 whole Eggs, 2 Tablespoons Flour, and more.

Yes, Tomato Basil Quinoa Cups falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Basil Quinoa Cups

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