Tomato Barley Soup Recipe

Name: Tomato Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (28 ounce) bottles tomato puree; 6 cups water or 6 cups vegetable stock; 2 large yellow onions; 3 tablespoons butter (sub a plant-based oil for vegan soup); 1 cup barley (uncooked); 1 (14 ounce) can coconut milk; 3 teaspoons curry powder; 1 teaspoon cumin; 1 teaspoon ground celery seed; 1 teaspoon salt; 1 teaspoon red pepper; 1 teaspoon white pepper

Servings: persons

2 (28 ounce) bottles tomato puree
6 cups water or 6 cups vegetable stock
2 large yellow onions
3 tablespoons butter (sub a plant-based oil for vegan soup)
1 cup barley (uncooked)
1 (14 ounce) can coconut milk
3 teaspoons curry powder
1 teaspoon cumin
1 teaspoon ground celery seed
1 teaspoon salt
1 teaspoon red pepper
1 teaspoon white pepper

1
Melt butter in large soup pot (For the vegan version, simply substitute a plant-based oil for the butter. Walnut would be good, but use whatever you have on hand.). Chop onion and saute in butter (oil) until translucent.
2
Add spices and stir 'til fragrant.
3
Pour in tomato puree, water and barley, and simmer over medium heat until barley is tender (about an hour).
4
Turn off heat, add coconut milk, serve. Garnish with basil leaves and/or cheese if desired.
5
This soup is GREAT with a grilled cheese sandwich.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (28 ounce) bottles tomato puree, 6 cups water or 6 cups vegetable stock, 2 large yellow onions, 3 tablespoons butter (sub a plant-based oil for vegan soup), and more.

Yes, Tomato Barley Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Barley Soup

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