Tomato And Wild Rice With Parmesan Recipe

Name: Tomato And Wild Rice With Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 cup Onion (medium Size) Chopped Roughly; 2 stalks Medium Carrots, Peeled And Chopped; 2 cloves Garlic, Chopped Roughly; 1 can (14 Oz. Size) Diced Or Plum Tomatoes In Juice; 1-3/4 cup Low Sodium Vegetable Broth; 1/2 teaspoons Dried Thyme; 1/2 teaspoons Dried Basil; 1/2 teaspoons Ground Black Pepper; 1 leaf Bay Leaf; 1 cup Water; 1/2 cups Long Grain Wild Rice, Cooked According To Package Instructions; 1/2 cups Grated Parmesan

Servings: persons

1 Tablespoon Olive Oil
1 cup Onion (medium Size) Chopped Roughly
2 stalks Medium Carrots, Peeled And Chopped
2 cloves Garlic, Chopped Roughly
1 can (14 Oz. Size) Diced Or Plum Tomatoes In Juice
1-3/4 cup Low Sodium Vegetable Broth
1/2 teaspoons Dried Thyme
1/2 teaspoons Dried Basil
1/2 teaspoons Ground Black Pepper
1 leaf Bay Leaf
1 cup Water
1/2 cups Long Grain Wild Rice, Cooked According To Package Instructions
1/2 cups Grated Parmesan

1
On medium heat in a large saucepan pour in olive oil. Add onion and carrots and cook until tender, approximately 10 minutes, stirring occasionally. Stir in garlic and cook for a minute or until aromas start to come out.
2
Now add tomatoes, broth, thyme, basil, pepper, bay leaf and water. Heat to boiling for a few minutes, breaking up tomatoes with side of your spoon. Reduce heat to medium-low, cover and cook for 30 minutes.
3
Discard bay leaf. Spoon a third of the mixture into a blender, cover and puree until slightly smooth. Set pureed mix aside in a bowl, continue pureeing as much as you want with remaining mixture (based on your desired soup consistency).
4
Put pureed mixture back into saucepan and add in the cooked rice. Return heat to medium-high until soup is hot.
5
Serve soup in bowls and top with grated Parmesan cheese.
6
Serve alongside caesar salad or grilled cheese!

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 cup Onion (medium Size) Chopped Roughly, 2 stalks Medium Carrots, Peeled And Chopped, 2 cloves Garlic, Chopped Roughly, and more.

Yes, Tomato And Wild Rice With Parmesan falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tomato And Wild Rice With Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions