Tomato and White Bean Soup Recipe

Name: Tomato and White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small white onion; 1 tablespoon olive oil; 1 (32 ounce) can diced tomatoes with juice; 3 garlic cloves; 2 teaspoons italian seasoning; ¼ teaspoon red pepper flakes; 1 tablespoon tomato paste; 1 tablespoon chicken base; 4 cups water; 1 cup cooked brown rice; 14 ounces white beans; 4 cups fresh spinach; 1 teaspoon pepper; 1 teaspoon salt; 2 -3 tablespoons shredded parmesan cheese

Servings: persons

1 small white onion
1 tablespoon olive oil
1 (32 ounce) can diced tomatoes with juice
3 garlic cloves
2 teaspoons italian seasoning
¼ teaspoon red pepper flakes
1 tablespoon tomato paste
1 tablespoon chicken base
4 cups water
1 cup cooked brown rice
14 ounces white beans
4 cups fresh spinach
1 teaspoon pepper
1 teaspoon salt
2 -3 tablespoons shredded parmesan cheese

1
Heat olive oil over medium heat in a 6 quart stock pan or dutch oven.
2
Chop or mince onions.
3
Press or mince garlic.
4
Add onions to pan and cook until clear.
5
Add minced garlic, being careful not to burn.
6
Create a clear spot on bottom of pan, add red pepper flakes and toast.
7
Stir all together and add salt, italian seasoning.
8
Create a clear spot on bottom of pan, add tomato paste and toast.
9
Add diced tomatoes, water, and chicken base.
10
Stir.
11
Simmer for 20 minutes.
12
Taste for seasoning.
13
Add salt and pepper to taste.
14
Add white beans and brown rice.
15
Warm for 5-10 minutes.
16
5 minutes before serving, add fresh spinach.
17
Stir.
18
When wilted, serve with Parmesan (optional).

690

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 small white onion, 1 tablespoon olive oil, 1 (32 ounce) can diced tomatoes with juice, 3 garlic cloves, and more.

Yes, Tomato and White Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tomato and White Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions