Tomato And Red Rice Soup (Low Fat) Recipe

Name: Tomato And Red Rice Soup (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, finely chopped; 1 carrot, finely chopped; 1 celery, finely chopped; 3 -4 garlic cloves, finely chopped; 2 lbs fresh ripe tomatoes, peeled, and finely chopped, and seeded if you can; 1 bay leaf; 1/2 cinnamon stick (optional); 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme; 1 teaspoon oregano; 1 tablespoon brown sugar; 1/2 teaspoon cayenne pepper; 6 1/2 cups chicken broth; 1/2 cup red rice or 1/2 cup brown rice; 1 tablespoon chopped fresh oregano; salt and pepper; freshly grated parmesan cheese, to garnish

Servings: persons

2 tablespoons olive oil
1 onion, finely chopped
1 carrot, finely chopped
1 celery, finely chopped
3 -4 garlic cloves, finely chopped
2 lbs fresh ripe tomatoes, peeled, and finely chopped, and seeded if you can
1 bay leaf
1/2 cinnamon stick (optional)
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
1 teaspoon oregano
1 tablespoon brown sugar
1/2 teaspoon cayenne pepper
6 1/2 cups chicken broth
1/2 cup red rice or 1/2 cup brown rice
1 tablespoon chopped fresh oregano
salt and pepper
freshly grated parmesan cheese, to garnish

1
Heat the oil in a pot, and add the onion, carrot, and celery and cook until soft and beginning to brown, about 10 minutes, stirring occasionally.
2
Stir in the garlic and let cook for another minute.
3
Add tomatoes, bay leaf, cinnamon stick (if using), thyme, dried oregano, sugar and cayenne pepper, letting it cook and stirring occassionally for 5 minutes. (The tomatoes will begin to disintegrate.).
4
Add broth and rice, and then bring to a boil. If any foam rises to the surface, skim it off.
5
Once it has started boiling, lower the heat and cover, letting it simmer for 30 minutes, or until the rice is tender, adding more broth if necessary.
6
Stir in fresh oregano and season with salt and pepper, for taste. Remove bay leaf and cinnamon stick (if used) and serve with parmesan cheese sprinkled on top.

1030

kcal

Calories

Fat

Carbs

131

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, finely chopped, 1 carrot, finely chopped, 1 celery, finely chopped, and more.

Yes, Tomato And Red Rice Soup (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato And Red Rice Soup (Low Fat)

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