Tomato and Mint Tabbouleh Recipe

Name: Tomato and Mint Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. bulgur (cracked wheat); 1/4 c. fresh lemon juice; 1 lb. ripe tomatoes; 1 medium cucumber; 3 green onions; 3/4 c. fresh parsley leaves; 1/2 c. fresh mint leaves; 1 tbsp. olive oil; 3/4 tsp. salt; 1/4 tsp. coarsely ground black pepper

Servings: persons

1 1/2 c. bulgur (cracked wheat)
1/4 c. fresh lemon juice
1 lb. ripe tomatoes
1 medium cucumber
3 green onions
3/4 c. fresh parsley leaves
1/2 c. fresh mint leaves
1 tbsp. olive oil
3/4 tsp. salt
1/4 tsp. coarsely ground black pepper

1
In medium bowl, combine bulgur, lemon juice, and 1 1/2 cups boiling water, stirring to mix.
2
Let stand until liquid is absorbed, about 30 minutes.
3
Meanwhile, cut tomatoes into 1/2-inch pieces.
4
Peel and cut cucumber into 1/2-inch pieces.
5
Chop green onions.
6
When bulgur mixture is ready, stir in remaining ingredients.
7
Cover and refrigerate at least 1 hour or up to 24 hours to blend flavors.

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. bulgur (cracked wheat), 1/4 c. fresh lemon juice, 1 lb. ripe tomatoes, 1 medium cucumber, and more.

Yes, Tomato and Mint Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato and Mint Tabbouleh

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