How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato and Mint Salad With Pomegranate Dressing?

You need 10 ingredients. The key ingredients include: 1 14 lbs plum tomatoes, halved, seeded, cut into 1/2-inch cubes, 1 cup diced seeded anaheim chili (also known as california chilies, available at many supermarkets and at Latin markets), 1 cup diced seeded peeled cucumber, 1 cup fresh mint leaves, and more.

Is Tomato and Mint Salad With Pomegranate Dressing suitable as salads?

Yes, Tomato and Mint Salad With Pomegranate Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tomato and Mint Salad With Pomegranate Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato and Mint Salad With Pomegranate Dressing

Name: Tomato and Mint Salad With Pomegranate Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14 lbs plum tomatoes, halved, seeded, cut into 1/2-inch cubes; 1 cup diced seeded anaheim chili (also known as california chilies, available at many supermarkets and at Latin markets); 1 cup diced seeded peeled cucumber; 1 cup fresh mint leaves; ¾ cup chopped green onion; ½ cup walnut pieces; 1 jalapeno chile, seeded, diced; 3 tablespoons chopped fresh Italian parsley; ¼ cup pomegranate molasses (a pomegranate syrup, available at some supermarkets, at Middle Eastern markets, and online from adri); 2 tablespoons extra virgin olive oil

Fresh, crisp and full of flavor — this Tomato and Mint Salad With Pomegranate Dressing is a must-try. Made with tomatoes, seeded anaheim chili, cucumber…

This Tomato and Mint Salad With Pomegranate Dressing relies on simple, everyday ingredients such as diced seeded peeled cucumber, fresh mint leaves, chopped green onion and walnut pieces. It comes together quickly and makes 4 servings, at about 299 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tomato and Mint Salad With Pomegranate Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions