Tomato And Lentil Soup Recipe

Name: Tomato And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 leek, thinly sliced; 1 large carrot, quasrtered and thinly sliced; 1 large onion, finely chopped; 2 cloves garlic, finely chopped; 250 g red lentils; 1 1/4 liters water; 350 ml tomato juice; 1 (400 g) can chopped tomatoes; 1/4 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1 bay leaf; salt and pepper; chopped fresh parsley (to garnish)

Servings: persons

1 tablespoon olive oil
1 leek, thinly sliced
1 large carrot, quasrtered and thinly sliced
1 large onion, finely chopped
2 cloves garlic, finely chopped
250 g red lentils
1 1/4 liters water
350 ml tomato juice
1 (400 g) can chopped tomatoes
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 bay leaf
salt and pepper
chopped fresh parsley (to garnish)

1
Heat the oil in a large saucepan over medium heat.
2
Add the leek, carrot, onion and garlic, cover and cook for 4-5 minutes or stirring frequently until the leek and onion are a little softened.
3
Rinse and drain the lentils, picking them over for any foreign matter.
4
Add the lentils to the pan and stir in the waster, juice and tomatoes, Add the cumin, coriander, bayleaf and a large pinch of salt.
5
Bring to the boil and reduce the heat to a simmer and cook for about 45 minutes, or until the vegetables are tender.
6
you can now puree the soup if you prefer it smoother or leave it as it is.
7
Season well with salt and pepper before serving.
8
Garnish each serving with a sprinkling of fresh parsley.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 leek, thinly sliced, 1 large carrot, quasrtered and thinly sliced, 1 large onion, finely chopped, and more.

Yes, Tomato And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato And Lentil Soup

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