Tomato And Fresh Herbs Quinoa Salad – a delicious recipe with quinoa, water, tomato, handful fresh parsley, handful fresh dill, red onion. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Put the quinoa and 2 cups of water into a medium-sized pot with a cover and bring to a boil. Once the water begins to boil, turn the heat down to low and cook for 15-20 minutes (still covered) until there is only a small amount of water left. Turn off the burner and keep the quinoa covered for another 10 or so minutes to allow the rest of the water to be absorbed then fluff quinoa with a fork.
2
While the quinoa cooks, dice the tomato (~1cm cubes), chop the parsley and dill, and finely dice the 1/2 small red onion, and add them to a large mixing bowl. Add the lemon juice and extra virgin olive oil and gently mix everything together.
3
When the quinoa has cooled down, but is still pretty warm, add a little (~1/2 cup) at a time to the mixing bowl with the tomato herb mixture and gently mix together until all is incorporated. The key is to get the tomato and herb mixture to release some of its flavors without causing the herbs to wilt. Add salt and pepper, to taste.
4
Allow to cool to room temperature if eating immediately, or store in an airtight container in the refrigerator.
459
kcal
Calories
50
g
Fat
3
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 cup uncooked quinoa (rinsed), 2 cups water, 1 large tomato, 1 handful fresh parsley, and more.
Yes, Tomato And Fresh Herbs Quinoa Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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