Tomato and Chickpea Stew Recipe

Name: Tomato and Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 shallots; olive oil; ¼ cup pine nuts; ½ teaspoon cumin; ½ teaspoon paprika; ½ teaspoon Tabasco sauce; 1 (400 g) can chickpeas; 1 cup chicken stock or 1 cup vegetable stock; 1 (400 g) canchopped tomatoes with juice; 1 cup plain Greek yogurt; 2 garlic cloves; ½ teaspoon rock salt; 1 large sprigs fresh mint leaves or 1 tablespoon dried mint

Servings: persons

2 shallots
olive oil
¼ cup pine nuts
½ teaspoon cumin
½ teaspoon paprika
½ teaspoon Tabasco sauce
1 (400 g) can chickpeas
1 cup chicken stock or 1 cup vegetable stock
1 (400 g) canchopped tomatoes with juice
1 cup plain Greek yogurt
2 garlic cloves
½ teaspoon rock salt
1 large sprigs fresh mint leaves or 1 tablespoon dried mint

1
Slice shallots finely and saute in olive oil in a medium saucepan.
2
When shallots are a bit brown, add in pine nuts.
3
When you can smell the pine nuts cooking, stir in spices and tabasco sauce.
4
Cook for a minute more.
5
Add stock and bring to a boil.
6
Drain chickpeas and rinse before adding to the saucepan.
7
Cook for about 5 minutes.
8
Add in tomatoes, including juice.
9
Cook for another 5 minutes.
10
Meanwhile mash garlic cloves with salt in a mortar and pestle until they form a paste.
11
Add mint leaves.
12
If using fresh mint leaves, reduce them to a paste as well.
13
If dried mint leaves, don't bother.
14
Stir the garlic mixture into the yoghurt and allow to stand.
15
To serve, spoon stew over your chosen carb and top with a dollop of the garlic yoghurt.
16
For Vegetarian do not use the Chicken broth.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 shallots, olive oil, ¼ cup pine nuts, ½ teaspoon cumin, and more.

Yes, Tomato and Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato and Chickpea Stew

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