Tomato and Black Bean Quesadilla Recipe

Name: Tomato and Black Bean Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans Fire Roasted Diced Tomatoes, Drained; 1 can Black Beans, Rinsed; 1 cup Frozen Whole Kernel Corn, Thawed; 1/2 cups Chopped Onion; 2 Tablespoons Chopped Fresh Cilantro; 1/4 teaspoons Garlic Salt; 1/4 teaspoons Cayenne Pepper; 1 Tablespoon Lime Juice; 1- 1/2 cup Shredded Mexican Cheese; 6 whole Flour Tortillas

Servings: persons

2 cans Fire Roasted Diced Tomatoes, Drained
1 can Black Beans, Rinsed
1 cup Frozen Whole Kernel Corn, Thawed
1/2 cups Chopped Onion
2 Tablespoons Chopped Fresh Cilantro
1/4 teaspoons Garlic Salt
1/4 teaspoons Cayenne Pepper
1 Tablespoon Lime Juice
1- 1/2 cup Shredded Mexican Cheese
6 whole Flour Tortillas

1
Mix all ingedients except cheese and tortillas.
2
This can be eaten immediately, or let it sit for a few hours or overnight to really bring out the flavors.
3
Feel free to use dried cilantro if you dont have fresh, and add more cayenne if you would like it with more heat.
4
To make the quesadillas, heat up a lightly sprayed nonstick pan and place a tortilla in it.
5
Sprinkle cheese over half the tortilla, then cover that half with the tomato black bean mixture.
6
Add another layer of cheese and then fold the other half of the tortilla on top.
7
Cook for a few minutes, and then flip and cook the other side.
8
This should be long enough to get it crispy golden outside, while melting the cheese and warming up the salsa on the inside.
9
Save any leftovers to eat as salsa, a topping for a Mexican salad, in a burrito, or to make more quesadillas!

882

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cans Fire Roasted Diced Tomatoes, Drained, 1 can Black Beans, Rinsed, 1 cup Frozen Whole Kernel Corn, Thawed, 1/2 cups Chopped Onion, and more.

Yes, Tomato and Black Bean Quesadilla falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato and Black Bean Quesadilla

How did you like this recipe?

Frequently Asked Questions