Tofu Wraps

Name: Tofu Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons whole egg mayonnaise; 1 teaspoon wasabi paste; 400 g firm tofu, sliced; vegetable oil; 4 slices flat bread, like Mountain Bread or 4 slices tortillas; 1 carrot, peeled and thinly sliced lengthways; 1 cucumber, thinly sliced lengthways; 1 avocado, sliced; 100 g snow pea sprouts; 2 tablespoons pickled ginger

Eats Now Editorial Team · 122 kcal · Vegetarian

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Tofu Wraps – a delicious recipe with egg mayonnaise, wasabi paste, firm tofu, vegetable oil, bread, carrot. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

4 tablespoons whole egg mayonnaise
1 teaspoon wasabi paste
400 g firm tofu, sliced
vegetable oil
4 slices flat bread, like Mountain Bread or 4 slices tortillas
1 carrot, peeled and thinly sliced lengthways
1 cucumber, thinly sliced lengthways
1 avocado, sliced
100 g snow pea sprouts
2 tablespoons pickled ginger

1
Preheat a barbecue or grill to high.
2
Mix mayonnaise and wasabi together.
3
Drizzle tofu with a little oil and grill to heat through.
4
Lay bread out and spread with mayonnaise.
5
Layer carrot, cucumber, tofu, avocado, sprouts and top with ginger before wrapping up the flat bread and finishing on the barbecue for one minute each side before serving.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons whole egg mayonnaise, 1 teaspoon wasabi paste, 400 g firm tofu, sliced, vegetable oil, and more.

Yes, Tofu Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
122 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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