Tofu With Spinach Recipe

Name: Tofu With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 ounces spinach; 5 garlic cloves; 1 onion, thinly sliced; 2 tablespoons vegetable oil; 1 lb firm tofu, cubed; 1 inch fresh ginger, peeled and julienned; 2 serrano chilies, julienned; 1 ½ cups plain yogurt; 1 ½ teaspoons ground cumin; ¼ teaspoon cayenne; 1 teaspoon salt

Servings: persons

20 ounces spinach
5 garlic cloves
1 onion, thinly sliced
2 tablespoons vegetable oil
1 lb firm tofu, cubed
1 inch fresh ginger, peeled and julienned
2 serrano chilies, julienned
1 ½ cups plain yogurt
1 ½ teaspoons ground cumin
¼ teaspoon cayenne
1 teaspoon salt

1
Cook spinach and garlic in 1/2 cup water till soft.
2
Cool and puree in food processor.
3
Set aside.
4
In non-stick pan 1 tablespoon oil, and brown the tofu in batches.
5
Set aside.
6
In same pan add other tablespoon oil, onion, chiles, and ginger and saute for 2 minutes.
7
Then add the yogurt, cummin and cayenne.
8
Stir in the pureed spinach and cook about 10 minutes.
9
Add the tofu and cook another 10 minutes.
10
Serve with Chappatis.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 20 ounces spinach, 5 garlic cloves, 1 onion, thinly sliced, 2 tablespoons vegetable oil, and more.

Yes, Tofu With Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu With Spinach

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