Tofu With Rice And Black Eyed Peas Recipe

Name: Tofu With Rice And Black Eyed Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: water, for steaming; 1 red onion, chopped; 2 garlic cloves, minced; 14 ounces firm tofu (pressed for 30 minutes); 1/2 teaspoon poultry seasoning; 1/2 teaspoon black pepper; 1/4 teaspoon salt; 1 (14 1/2 ounce) can reduced-sodium chicken broth; 1/4 teaspoon red pepper flakes; 1 teaspoon thyme; 3/4 cup uncooked long grain rice; 1 teaspoon chicken bouillon; 1 (15 ounce) can black-eyed peas, drained

Servings: persons

water, for steaming
1 red onion, chopped
2 garlic cloves, minced
14 ounces firm tofu (pressed for 30 minutes)
1/2 teaspoon poultry seasoning
1/2 teaspoon black pepper
1/4 teaspoon salt
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/4 teaspoon red pepper flakes
1 teaspoon thyme
3/4 cup uncooked long grain rice
1 teaspoon chicken bouillon
1 (15 ounce) can black-eyed peas, drained

1
Pour broth and enough water to make 2 cups into small pot. Add bouillon, rice, red pepper flakes, thyme and salt. Bring mixture to a boil over high heat. Reduce heat, cover and cook according to package directions.
2
Combine onion and garlic in a bowl with small amount of water, cover with plastic wrap and microwave for 3 minutes.
3
Cube tofu and season with poultry seasoning, salt and pepper. Saute in skillet coated with vegetable spray until lightly browned.
4
Stir the onion and garlic into the tofu and continue cooking about 5 minutes.
5
Add rice and black eyed peas to skillet with tofu and reduce heat to low. Cover and cook about 10 minutes. Do not allow it to become too dry, add a small amount of water or chicken bouillon if needed to maintain a slightly moist one-dish-meal appearance.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: water, for steaming, 1 red onion, chopped, 2 garlic cloves, minced, 14 ounces firm tofu (pressed for 30 minutes), and more.

Yes, Tofu With Rice And Black Eyed Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu With Rice And Black Eyed Peas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions