Tofu with Key West Barbecue Sauce Recipe

Name: Tofu with Key West Barbecue Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu; 2 tablespoons white flour; 2 tablespoons cornmeal; 1 ½ teaspoons poultry seasoning; 2 teaspoons nutritional yeast; ½ teaspoon salt (optional); ¼ teaspoon black pepper; 2 tablespoons prepared yellow mustard; 4 tablespoons vegetable oil or 4 tablespoons peanut oil; ½ cup ketchup; 13-½ cup sugar or 13-½ cup honey; 2 tablespoons fresh lime juice; 2 cloves garlic, minced; 1 small onion, minced; 4 tablespoons Worcestershire sauce; 1 teaspoon hot pepper sauce

Servings: persons

1 lb extra firm tofu
2 tablespoons white flour
2 tablespoons cornmeal
1 ½ teaspoons poultry seasoning
2 teaspoons nutritional yeast
½ teaspoon salt (optional)
¼ teaspoon black pepper
2 tablespoons prepared yellow mustard
4 tablespoons vegetable oil or 4 tablespoons peanut oil
½ cup ketchup
13-½ cup sugar or 13-½ cup honey
2 tablespoons fresh lime juice
2 cloves garlic, minced
1 small onion, minced
4 tablespoons Worcestershire sauce
1 teaspoon hot pepper sauce

1
Cut the tofu on the short end into 1/4 inch slices.
2
Drain on a dishcloth for 30 minutes.
3
On a plate, mix together the flour, cornmeal, poultry seasoning, nutritional yeast, salt, and pepper.
4
Brush the drained tofu on both sides with mustard, then roll in the cornmeal mixture.
5
Set aside.
6
Heat 1 tablespoon oil in a heavy skillet over medium heat.
7
Carefully place four slices of tofu in the skillet, without crowding, and cook, stirring, until golden brown.
8
Drain on paper towels.
9
Keep warm in a slow oven while you cook the remaining tofu in the remaining oil.
10
Sauce: In a heavy, medium saucepan, combine all the ingredients (for the sauce).
11
Bring to a boil, lower the heat and simmer 20 to 30 minutes.
12
To serve, pour the sauce over the tofu.
13
Enjoy!

1482

kcal

Calories

Fat

346

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb extra firm tofu, 2 tablespoons white flour, 2 tablespoons cornmeal, 1 ½ teaspoons poultry seasoning, and more.

Yes, Tofu with Key West Barbecue Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu with Key West Barbecue Sauce

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