Tofu With Couscous, Peas And Carrots Recipe

Name: Tofu With Couscous, Peas And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (28 ounce) packages extra firm tofu; 2 tablespoons reduced sodium soy sauce; 2 cups reduced-sodium chicken broth; 1 teaspoon curry; 1/4 teaspoon cumin; 3 cups frozen peas and carrots (16 oz pkg); 1 cup whole wheat couscous; 1/3 cup dried cranberries; 1/3 cup raisins; 1/3 cup chopped pecans

Servings: persons

1
Drain tofu well and cut into small, 1/2 inch cubes.
2
Stir fry to drive off much of liquid and until browned in ~ 2 T oil.
3
Add Soy sauce toward end of frying.
4
Bring chicken broth and spices to a boil over medium-high heat in a medium sauce pan.
5
Add frozen peas & carrots and stir.
6
Once broth returns to a boil, add raisons, cranberries and couscous, stir and cover, remove from heat.
7
Wait 10 minutes and then stir well to combine.
8
Serve with tofu and chopped pecans, either on the side or mixed together.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (28 ounce) packages extra firm tofu, 2 tablespoons reduced sodium soy sauce, 2 cups reduced-sodium chicken broth, 1 teaspoon curry, and more.

Yes, Tofu With Couscous, Peas And Carrots falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu With Couscous, Peas And Carrots

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions