Tofu With Couscous, Peas And Carrots Recipe

Name: Tofu With Couscous, Peas And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (28 ounce) packages extra firm tofu; 2 tablespoons reduced sodium soy sauce; 2 cups reduced-sodium chicken broth; 1 teaspoon curry; 1/4 teaspoon cumin; 3 cups frozen peas and carrots (16 oz pkg); 1 cup whole wheat couscous; 1/3 cup dried cranberries; 1/3 cup raisins; 1/3 cup chopped pecans

Servings: persons

2 (28 ounce) packages extra firm tofu
2 tablespoons reduced sodium soy sauce
2 cups reduced-sodium chicken broth
1 teaspoon curry
1/4 teaspoon cumin
3 cups frozen peas and carrots (16 oz pkg)
1 cup whole wheat couscous
1/3 cup dried cranberries
1/3 cup raisins
1/3 cup chopped pecans

1
Drain tofu well and cut into small, 1/2 inch cubes.
2
Stir fry to drive off much of liquid and until browned in ~ 2 T oil.
3
Add Soy sauce toward end of frying.
4
Bring chicken broth and spices to a boil over medium-high heat in a medium sauce pan.
5
Add frozen peas & carrots and stir.
6
Once broth returns to a boil, add raisons, cranberries and couscous, stir and cover, remove from heat.
7
Wait 10 minutes and then stir well to combine.
8
Serve with tofu and chopped pecans, either on the side or mixed together.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (28 ounce) packages extra firm tofu, 2 tablespoons reduced sodium soy sauce, 2 cups reduced-sodium chicken broth, 1 teaspoon curry, and more.

Yes, Tofu With Couscous, Peas And Carrots falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu With Couscous, Peas And Carrots

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