Tofu Walnut "Meatballs" (Vegan) Recipe

Name: Tofu Walnut "Meatballs" (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups bread, torn into small pieces; 3/4 cup walnuts, chopped; 1/2 cup oats, quick-cooking; 1/2 cup diced onion; 1/2 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1 teaspoon italian seasoning; 2 teaspoons vegan chicken seasoning (Chicknish, Butler's Chick-Style, or other); 16 ounces extra firm tofu; 1/2 cup water (if needed); 2 tablespoons soy sauce

Servings: persons

2 cups bread, torn into small pieces
3/4 cup walnuts, chopped
1/2 cup oats, quick-cooking
1/2 cup diced onion
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 teaspoon italian seasoning
2 teaspoons vegan chicken seasoning (Chicknish, Butler's Chick-Style, or other)
16 ounces extra firm tofu
1/2 cup water (if needed)
2 tablespoons soy sauce

1
Mix first 4 ingredients in a large bowl.
2
Add seasonings and mix until combined.
3
Drain tofu and crumble with hands into the meatball mixture, mix.
4
Add soy sauce and mix until all ingredients are incorporated.
5
With clean hands, roll about a tablespoon's worth of mixture into a ball. If it is too dry to stick together, up to 1/2 cup water can be added. (I don't ever have to add water.).
6
Continue to roll mixture into balls, and place onto a greased baking sheet, an inch or two apart. I use a cookie dough scoop to get mine a uniform size.
7
Bake at 350 for 30-40 minutes (depending on size), until nicely browned.
8
Cool and transfer to container or bag for freezing, or serve hot as desired.
9
(These work well as appetizers, or as part of a main dish with barbecue sauce, brown gravy, vegan stroganoff sauce, or Asian sauces.).

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups bread, torn into small pieces, 3/4 cup walnuts, chopped, 1/2 cup oats, quick-cooking, 1/2 cup diced onion, and more.

Yes, Tofu Walnut "Meatballs" (Vegan) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Walnut "Meatballs" (Vegan)

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