Tofu Veracruz Recipe

Name: Tofu Veracruz
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Firm Or Extra Firm Tofu (14 Oz.); 1 whole Lime, Juiced; 2 Tablespoons Extra Virgin Olive Oil; 1 whole Small Yellow Onion, Chopped; 2 cloves Garlic, Finely Diced; 4 whole Large Tomatoes, Blanched, Peeled And Chopped (Or A 28 Oz. Can Of Diced Tomatoes); 2 Tablespoons Liquid From A Jar Of Pickles Or Relish; 10 leaves Fresh Basil, Chopped; 1/4 teaspoons Dried Marjoram; 1/4 teaspoons Dried Oregano; 1 whole Bay Leaf; 1/4 teaspoons Salt; 10 whole Green Spanish Olives; 2 teaspoons Earth Balance Buttery Spread

Servings: persons

1 block Firm Or Extra Firm Tofu (14 Oz.)
1 whole Lime, Juiced
2 Tablespoons Extra Virgin Olive Oil
1 whole Small Yellow Onion, Chopped
2 cloves Garlic, Finely Diced
4 whole Large Tomatoes, Blanched, Peeled And Chopped (Or A 28 Oz. Can Of Diced Tomatoes)
2 Tablespoons Liquid From A Jar Of Pickles Or Relish
10 leaves Fresh Basil, Chopped
1/4 teaspoons Dried Marjoram
1/4 teaspoons Dried Oregano
1 whole Bay Leaf
1/4 teaspoons Salt
10 whole Green Spanish Olives
2 teaspoons Earth Balance Buttery Spread

1
Slice the tofu into four slabs and pat dry.
2
Lay them on a plate and cover with the lime juice and set aside.
3
Heat the oil in a pan and add the onions.
4
Saute for 5 minutes on medium-low.
5
Add the garlic and saute for 3 minutes more.
6
Add the tomatoes, turn the heat up a little and saute for 15 minutes, stirring often.
7
Add the pickle juice, herbs, salt, and olives.
8
Saute for another 10 minutes or until most of the liquid is cooked off.
9
Remove the bay leaf.
10
In another pan, melt the Earth Balance on medium to medium high heat.
11
Add the tofu and fry for 3 minutes on each side.
12
Remove from pan and top with the Veracruz sauce.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 block Firm Or Extra Firm Tofu (14 Oz.), 1 whole Lime, Juiced, 2 Tablespoons Extra Virgin Olive Oil, 1 whole Small Yellow Onion, Chopped, and more.

Yes, Tofu Veracruz falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Veracruz

How did you like this recipe?

Frequently Asked Questions