Tofu Veracruz Recipe

Name: Tofu Veracruz
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Firm Or Extra Firm Tofu (14 Oz.); 1 whole Lime, Juiced; 2 Tablespoons Extra Virgin Olive Oil; 1 whole Small Yellow Onion, Chopped; 2 cloves Garlic, Finely Diced; 4 whole Large Tomatoes, Blanched, Peeled And Chopped (Or A 28 Oz. Can Of Diced Tomatoes); 2 Tablespoons Liquid From A Jar Of Pickles Or Relish; 10 leaves Fresh Basil, Chopped; 1/4 teaspoons Dried Marjoram; 1/4 teaspoons Dried Oregano; 1 whole Bay Leaf; 1/4 teaspoons Salt; 10 whole Green Spanish Olives; 2 teaspoons Earth Balance Buttery Spread

Servings: persons

1 block Firm Or Extra Firm Tofu (14 Oz.)
1 whole Lime, Juiced
2 Tablespoons Extra Virgin Olive Oil
1 whole Small Yellow Onion, Chopped
2 cloves Garlic, Finely Diced
4 whole Large Tomatoes, Blanched, Peeled And Chopped (Or A 28 Oz. Can Of Diced Tomatoes)
2 Tablespoons Liquid From A Jar Of Pickles Or Relish
10 leaves Fresh Basil, Chopped
1/4 teaspoons Dried Marjoram
1/4 teaspoons Dried Oregano
1 whole Bay Leaf
1/4 teaspoons Salt
10 whole Green Spanish Olives
2 teaspoons Earth Balance Buttery Spread

1
Slice the tofu into four slabs and pat dry.
2
Lay them on a plate and cover with the lime juice and set aside.
3
Heat the oil in a pan and add the onions.
4
Saute for 5 minutes on medium-low.
5
Add the garlic and saute for 3 minutes more.
6
Add the tomatoes, turn the heat up a little and saute for 15 minutes, stirring often.
7
Add the pickle juice, herbs, salt, and olives.
8
Saute for another 10 minutes or until most of the liquid is cooked off.
9
Remove the bay leaf.
10
In another pan, melt the Earth Balance on medium to medium high heat.
11
Add the tofu and fry for 3 minutes on each side.
12
Remove from pan and top with the Veracruz sauce.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 block Firm Or Extra Firm Tofu (14 Oz.), 1 whole Lime, Juiced, 2 Tablespoons Extra Virgin Olive Oil, 1 whole Small Yellow Onion, Chopped, and more.

Yes, Tofu Veracruz falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Veracruz

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions