Tofu Veggie Stir Fry

Name: Tofu Veggie Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb broccoli; 2 carrots; 1 yellow onion; 1 red bell pepper; 1 cup swiss chard; 1 (8 ounce) package extra firm tofu; 3 garlic cloves; 2 tablespoons soy sauce; 3 tablespoons olive oil; 1 tablespoon thai chili paste; 1 tablespoon grated ginger; 1 teaspoon fresh ground pepper; 1 zucchini

Eats Now Editorial Team · 300 kcal · Vegetarian

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Tofu Veggie Stir Fry – a delicious recipe with broccoli, carrots, yellow onion, red bell pepper, swiss chard, garlic. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 lb broccoli
2 carrots
1 yellow onion
1 red bell pepper
1 cup swiss chard
1 (8 ounce) package extra firm tofu
3 garlic cloves
2 tablespoons soy sauce
3 tablespoons olive oil
1 tablespoon thai chili paste
1 tablespoon grated ginger
1 teaspoon fresh ground pepper
1 zucchini

1
Mix soy sauce, chili paste, pepper, and ginger.
2
Cube tofu and marinate in soy sauce mix.
3
Sautee carrots in olive oil over med-high heat.
4
add onion, garlic and bell pepper.
5
add chard.
6
add zuchinni and broccoli.
7
remove veggies and set aside.
8
sautee tofu.
9
mix tofu and veggies.
10
serve over noodles or rice.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb broccoli, 2 carrots, 1 yellow onion, 1 red bell pepper, and more.

Yes, Tofu Veggie Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
300 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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