Tofu-Vegetable Stir-Fry Recipe

Name: Tofu-Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 yellow bell pepper, cored, seeded, and julienned; ½ cup thinly sliced red onion; 1 cup half-moon sliced yellow squash; 1 cup small broccoli floret; 2 portobella mushrooms, cut into chunks; 1 (12 ounce) package extra firm tofu, cut into large chunks; 1 garlic clove, minced; ½ cup teriyaki sauce; 2 cups sliced baby bok choy; 1 cup fresh mung bean sprouts; ¼ teaspoon fresh ground black pepper; ¼ teaspoon kosher salt; ½ cup snow peas; 2 tablespoons sesame oil

Servings: persons

2 tablespoons olive oil
1 yellow bell pepper, cored, seeded, and julienned
½ cup thinly sliced red onion
1 cup half-moon sliced yellow squash
1 cup small broccoli floret
2 portobella mushrooms, cut into chunks
1 (12 ounce) package extra firm tofu, cut into large chunks
1 garlic clove, minced
½ cup teriyaki sauce
2 cups sliced baby bok choy
1 cup fresh mung bean sprouts
¼ teaspoon fresh ground black pepper
¼ teaspoon kosher salt
½ cup snow peas
2 tablespoons sesame oil

1
In a wok or large skillet, heat olive oil over high heat, until almost smoking.
2
Add the bell pepper and onion, stirring constantly.
3
While continuing to stir, add successively the squash, broccoli, mushrooms, tofu, garlic, and teriyaki sauce.
4
Cook for 2 minutes, stirring constantly.
5
Add the baby bok choy, bean sprouts, salt and pepper.
6
Cook, stirring until crisp-tender, about 2 minutes more.
7
Stir in snow peas and sesame oil.
8
Remove from heat and serve over rice or noodles.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 yellow bell pepper, cored, seeded, and julienned, ½ cup thinly sliced red onion, 1 cup half-moon sliced yellow squash, and more.

Yes, Tofu-Vegetable Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu-Vegetable Stir-Fry

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