Tofu Vegetable Salad Recipe

Name: Tofu Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons soy sauce; 1 tablespoon mirin; 1 tablespoon sesame oil; 1 tablespoon vinegar; 14 ounces extra firm tofu drained and cut into 1-inch cubes; 1 tablespoon vegetable oil; 1/2 onion thinly sliced; 2 garlic cloves minced; 1 Orange green, yellow, or red pepper or combination, seeded and sliced; 1/2 cup broccoli florets blanched; 1 tablespoon sesame seeds

Servings: persons

3 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon sesame oil
1 tablespoon vinegar
14 ounces extra firm tofu drained and cut into 1-inch cubes
1 tablespoon vegetable oil
1/2 onion thinly sliced
2 garlic cloves minced
1 Orange green, yellow, or red pepper or combination, seeded and sliced
1/2 cup broccoli florets blanched
1 tablespoon sesame seeds

1
Put soy sauce, mirin, oil and vinegar in shallow dish.
2
Add tofu and marinate 15 minutes, turn, and marinate additional 15 minutes.
3
Heat grill pan over high heat.
4
Add tofu and cook, turning once.
5
Do not discard marinade.
6
Heat oil in skillet.
7
Add onion and garlic and cook just until soft.
8
Add the peppers, broccoli, tofu and marinade and stir fry, tossing frequently for 3 to 5 minutes.
9
Sprinkle on sesame seeds before serving.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons soy sauce, 1 tablespoon mirin, 1 tablespoon sesame oil, 1 tablespoon vinegar, and more.

Yes, Tofu Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Vegetable Salad

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