Tofu-Vegetable Pot Pie Recipe

Name: Tofu-Vegetable Pot Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup apple juice or white wine; 1 cup onions sliced; 2 each garlic cloves minced; 2 cups zucchini sliced; 2 each sweet red bell peppers seeded and chopped; 2 each green bell peppers seeded and chopped; 1 cup carrots sliced; 1 cup swiss chard chopped; 1 cup corn frozen; 1/2 cup peas, frozen; 4 ounces tofu firm, cubed; 1 x salt and black pepper to taste; 1/2 teaspoon thyme; 1/4 teaspoon cayenne pepper; 1 x biscuit crust

Servings: persons

1 cup apple juice or white wine
1 cup onions sliced
2 each garlic cloves minced
2 cups zucchini sliced
2 each sweet red bell peppers seeded and chopped
2 each green bell peppers seeded and chopped
1 cup carrots sliced
1 cup swiss chard chopped
1 cup corn frozen
1/2 cup peas, frozen
4 ounces tofu firm, cubed
1 x salt and black pepper to taste
1/2 teaspoon thyme
1/4 teaspoon cayenne pepper
1 x biscuit crust

1
Preheat oven to 350F (180C).
2
Coat an 8-cup casserole dish with vegetable spray.
3
In a heavy pan over medium-high heat, heat juice or wine until simmering; add onion and garlic.
4
Cook, stirring, 3 minutes.
5
Add zucchini, peppers and carrots; cover and cook 5 minutes.
6
Add chard, corn, peas and tofu; cook, uncovered, 2 minutes.
7
Remove from heat and season with salt, pepper, thyme and cayenne.
8
Pour into prepared casserole dish.
9
Top with Basic Biscuit Crust.
10
Do not seal edges.
11
Bake 30 to 40 minutes, or until crust is golden brown.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup apple juice or white wine, 1 cup onions sliced, 2 each garlic cloves minced, 2 cups zucchini sliced, and more.

Yes, Tofu-Vegetable Pot Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tofu-Vegetable Pot Pie

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