How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Udon Salad?

You need 11 ingredients. The key ingredients include: 14 oz fresh udon noodles, 7 oz firm tofu, cut into 1/4 inch slices, halved, 1 None cucumber, halved lengthways, sliced diagonally, 1 None medium carrot, halved lengthways, sliced diagonally, and more.

Is Tofu Udon Salad suitable as pasta & noodles?

Yes, Tofu Udon Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Tofu Udon Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Udon Salad Recipe

Name: Tofu Udon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 oz fresh udon noodles; 7 oz firm tofu, cut into 1/4 inch slices, halved; 1 None cucumber, halved lengthways, sliced diagonally; 1 None medium carrot, halved lengthways, sliced diagonally; 1 None medium red pepper, deseeded, thinly sliced; 2 1/3 cups mixed greens; 4 None scallions, thinly sliced; 1/4 cup soy sauce; 2 tbsp vegetable or peanut oil; 1 tbsp honey; 1/4 tsp wasabi paste

Fresh, crisp and full of flavor — this Tofu Udon Salad is a must-try. Made with udon noodles, firm tofu, cucumber and carrot. Easy step-by-step instruct…

This Tofu Udon Salad relies on simple, everyday ingredients such as fresh udon noodles, mixed greens, soy sauce and vegetable or peanut oil. It comes together quickly and makes 4 servings, at about 452 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Udon Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions