Tofu Tikka Masala Recipe

Name: Tofu Tikka Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 teaspoons lemon juice; 1 teaspoon grated ginger; 2 garlic cloves, crushed; 1 jalapeno chile, chopped; 3 tablespoons chopped cilantro; 1 teaspoon chili powder; 8 ounces Wildwood® Hi-Protein Super Firm SprouTofu®, cut into cubes; 2 tablespoons vegetable oil; 1/2 medium onion, chopped in 1-inch long thin slices; 1/4 teaspoon turmeric powder; 3 -4 tablespoons plain yogurt; 1 cup Wildwood® Plain Soymilk; some chopped cilantro (to garnish); season with salt

Servings: persons

5 teaspoons lemon juice
1 teaspoon grated ginger
2 garlic cloves, crushed
1 jalapeno chile, chopped
3 tablespoons chopped cilantro
1 teaspoon chili powder
8 ounces Wildwood® Hi-Protein Super Firm SprouTofu®, cut into cubes
2 tablespoons vegetable oil
1/2 medium onion, chopped in 1-inch long thin slices
1/4 teaspoon turmeric powder
3 -4 tablespoons plain yogurt
1 cup Wildwood® Plain Soymilk
some chopped cilantro (to garnish)
season with salt

1
Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
2
Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
3
Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
4
Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
5
Nutrition Facts: Serving Size 1 Serving. Calories: 270. Calories from Fat: 150. Total Fat: 17g. Saturated Fat: 2g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 590mg. Total Carbohydrate: 16g. Dietary Fiber: 3g. Sugars: 5g. Protein: 16g.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 5 teaspoons lemon juice, 1 teaspoon grated ginger, 2 garlic cloves, crushed, 1 jalapeno chile, chopped, and more.

Yes, Tofu Tikka Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Tikka Masala

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