Tofu Teriyaki Noodle Salad Recipe

Name: Tofu Teriyaki Noodle Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons fresh lime juice, divided; 4 tablespoons honey, divided; 3 tablespoons low sodium soy sauce; 3 teaspoons dark sesame oil, divided; 2 garlic cloves, minced; 1 (12 1/3 ounce) packagereduced fat, firm water packed tofu (drained & cut into cubes); 4 ounces uncooked bean threads (noodles); diced red pepper; coarsely chopped dry roasted peanuts; chopped fresh cilantro

Servings: persons

6 tablespoons fresh lime juice, divided
4 tablespoons honey, divided
3 tablespoons low sodium soy sauce
3 teaspoons dark sesame oil, divided
2 garlic cloves, minced
1 (12 1/3 ounce) packagereduced fat, firm water packed tofu (drained & cut into cubes)
4 ounces uncooked bean threads (noodles)
diced red pepper
coarsely chopped dry roasted peanuts
chopped fresh cilantro

1
Combine: 2 tbs lime juice, 2 tbs honey, soy sauce, 2 tsp oil, 2 tsps ginger and garlic in a large zip lock bag.
2
Add tofu to bag.
3
Marinate at least 1 hour in refrigerator.
4
Remove tofu and discard marinade.
5
Prepare noodles according to package directions.
6
Combine 4 tbs lime juice, 2 tbs honey, 1 tsp oil and ginger in a large bowl.
7
Stir with a whisk.
8
Add the noodles, pepper, peanuts and cilantro.
9
Toss gently to coat.
10
Add tofu, stir gently to combine.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 tablespoons fresh lime juice, divided, 4 tablespoons honey, divided, 3 tablespoons low sodium soy sauce, 3 teaspoons dark sesame oil, divided, and more.

Yes, Tofu Teriyaki Noodle Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Teriyaki Noodle Salad

How did you like this recipe?

Frequently Asked Questions