Tofu Stir-Fry Recipe

Name: Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 oz. package of tofu; 1/2 tsp. Chinese five-spice powder; 2 tsp. vegetable oil; A few sprays of nonstick cooking spray; 8 oz mixed, sliced Asian mushrooms (or use chestnut); 5 oz. pack snow peas; 2 yellow peppers, cut into thin strips; 1 tbsp. soy sauce, plus 1 tbsp. to serve; 2 tbsp. oyster sauce; 10 oz. straight-to-wok rice noodles; 3 scallions, sliced; 1 tsp. sesame seeds

Servings: persons

7 oz. package of tofu
1/2 tsp. Chinese five-spice powder
2 tsp. vegetable oil
A few sprays of nonstick cooking spray
8 oz mixed, sliced Asian mushrooms (or use chestnut)
5 oz. pack snow peas
2 yellow peppers, cut into thin strips
1 tbsp. soy sauce, plus 1 tbsp. to serve
2 tbsp. oyster sauce
10 oz. straight-to-wok rice noodles
3 scallions, sliced
1 tsp. sesame seeds

1
Cut the tofu into strips; drain on paper towels, and toss with the five-spice. Heat 1 tsp of oil in a nonstick frying pan, and fry half of the tofu until crisp, turning halfway through. Drain on paper towels, and repeat with the remaining oil and tofu.
2
Spray nonstick cooking spray into a wok, and stir-fry the mushrooms, snow peas, and peppers for 3-4 minutes. Add a splash of water to create some steam. Add 1 tbsp. soy sauce and 2 tbsp. oyster sauces, and toss to coat the vegetables.
3
Add the rice noodles, and heat through, adding a splash of water to make it feel more saucy. Serve the noodles with the tofu, and sprinkle the sliced scallions and sesame seeds on top. Serve with a dash of extra soy sauce, if you like.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 7 oz. package of tofu, 1/2 tsp. Chinese five-spice powder, 2 tsp. vegetable oil, A few sprays of nonstick cooking spray, and more.

Yes, Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stir-Fry

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