Tofu Stir Fry Recipe

Name: Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 tablespoon garlic salt; 1 teaspoon pepper; 14 ounces firm tofu, drained and cubbed; 1 garlic clove; 1 teaspoon fresh ginger; 2 cups broccoli; 1 cup bell pepper, sliced; 1 ½ cups cooked brown rice; 2 tablespoons teriyaki sauce; 1 teaspoon soy sauce; ¼ cup diced scallion

Servings: persons

cooking spray
1 tablespoon garlic salt
1 teaspoon pepper
14 ounces firm tofu, drained and cubbed
1 garlic clove
1 teaspoon fresh ginger
2 cups broccoli
1 cup bell pepper, sliced
1 ½ cups cooked brown rice
2 tablespoons teriyaki sauce
1 teaspoon soy sauce
¼ cup diced scallion

1
Toss the cubbed tofu with the garlic salt and pepper.
2
Fry the tofu in a non-stick skillet with the cooking spray until it is crispy.
3
Flip it around in the pan often until all sides golden-brown.
4
Remove the tofu and add the garlic and ginger.
5
Let cooke for about 2 minutes.
6
Add more cooking spray if the pan is too dry.
7
Add the broccoli and bell pepper to the pan and cook until they are soft, but still have some crunch.
8
You may need to put a cover on the pan to help them steam a little.
9
Add the brown rice and sauces and mix together in the pan.
10
Add the tofu back into the pan and sprinkle with the scallions.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 tablespoon garlic salt, 1 teaspoon pepper, 14 ounces firm tofu, drained and cubbed, and more.

Yes, Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stir Fry

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