Tofu Stir-Fry Recipe

Name: Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. (14 oz.) firm tofu, drained, cut into 1/2-inch cubes; 1/4 cup flour; 1 Tbsp. oil; 1/2 cup KRAFT Balsamic Vinaigrette Dressing; 3 Tbsp. soy sauce; 1-1/2 cups chopped cabbage; 1 cup fresh green beans, trimmed, cut in half; 1/2 cup each: sliced onions and carrots; 1/2 cup fresh or frozen soy beans (edamame); 2-2/3 cups hot cooked brown rice

Servings: persons

1 pkg. (14 oz.) firm tofu, drained, cut into 1/2-inch cubes
1/4 cup flour
1 Tbsp. oil
1/2 cup KRAFT Balsamic Vinaigrette Dressing
3 Tbsp. soy sauce
1-1/2 cups chopped cabbage
1 cup fresh green beans, trimmed, cut in half
1/2 cup each: sliced onions and carrots
1/2 cup fresh or frozen soy beans (edamame)
2-2/3 cups hot cooked brown rice

1
Toss tofu with flour in small bowl until evenly coated.
2
Heat oil in large skillet on medium-high heat.
3
Add tofu; cook 8 min.
4
or until lightly browned on all sides, stirring occasionally.
5
Remove from skillet; cover to keep warm.
6
Mix dressing and soy sauce until well blended.
7
Add 2 Tbsp.
8
of the dressing mixture, vegetables and soy beans to same skillet; cook and stir 10 min.
9
or until vegetables are crisp-tender.
10
Add remaining dressing mixture and the tofu to vegetable mixture; mix lightly.
11
Cook 2 min., stirring gently.
12
Serve over the rice.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pkg. (14 oz.) firm tofu, drained, cut into 1/2-inch cubes, 1/4 cup flour, 1 Tbsp. oil, 1/2 cup KRAFT Balsamic Vinaigrette Dressing, and more.

Yes, Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stir-Fry

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